Calories in Grilled Salmon Fillet (150g)
One serving (Grilled Salmon Fillet (150g)) · Grilled Salmon Fillet is an excellent source of lean protein and healthy fats, particularly omega-3 fatty acids. It is naturally low in carbohydrates and sodium, making it a heart-healthy choice. The high protein content contributes to satiety and muscle maintenance. It is a nutrient-dense food that supports overall well-being.
Calories
300kcal
Protein
45g
Carbs
0g
Fat
12g
Health score9.5/10
Nutrition details
- Fiber
- 0 g
- Sugar
- 0 g
- Sodium
- 75 mg
- Serving
- Grilled Salmon Fillet (150g)
Quick facts
- •Excellent source of protein
- •Rich in Omega-3s
- •Low carb
- •Heart healthy
- •Muscle maintenance
Compared to: a chicken breast
How to burn it off
- •30 min brisk walking
- •20 min cycling
- •15 min swimming
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