Calories in Whey Protein Shake
One serving (Whey Protein Shake) · A whey protein shake is a convenient and effective way to increase protein intake, supporting muscle growth and recovery. It typically contains a good balance of macronutrients, with relatively low fat and moderate carbohydrates. The sugar content can vary depending on the brand and added ingredients.
Calories
200kcal
Protein
25g
Carbs
15g
Fat
5g
Health score7.5/10
Nutrition details
- Fiber
- 2 g
- Sugar
- 8 g
- Sodium
- 150 mg
- Serving
- Whey Protein Shake
Quick facts
- •Excellent source of protein
- •Supports muscle growth
- •Good for post-workout recovery
- •Low in fat
Compared to: 2 large eggs and a slice of toast
How to burn it off
- •20 min brisk walking
- •15 min cycling
- •10 min swimming
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