Calories in Tablespoon of Peanut Butter
One serving (1 Tablespoon of Peanut Butter) · A single tablespoon of peanut butter is a calorie-dense food, offering a good source of healthy fats and protein. It also provides some fiber and essential micronutrients. However, it can be high in sodium and added sugars depending on the brand.
Calories
94kcal
Protein
4g
Carbs
3g
Fat
8g
Health score6/10
Nutrition details
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 70 mg
- Serving
- 1 Tablespoon of Peanut Butter
Quick facts
- •Good source of healthy fats
- •Rich in protein
- •Contains fiber
- •Calorie-dense
- •May have added sugar
Compared to: 1/2 avocado
How to burn it off
- •10 min cycling
- •15 min walking
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