Calories in Bacon, Egg & Cheese Bagel
One serving (Bacon, Egg & Cheese Bagel) · A Bacon, Egg & Cheese Bagel is a high-calorie, high-fat, and high-sodium breakfast option. It provides a significant amount of protein but is also high in saturated fat and cholesterol. Due to its high sodium content, it may not be suitable for individuals watching their blood pressure.
Calories
620kcal
Protein
29g
Carbs
57g
Fat
31g
Health score3/10
Nutrition details
- Fiber
- 3 g
- Sugar
- 7 g
- Sodium
- 1470 mg
- Serving
- Bacon, Egg & Cheese Bagel
Quick facts
- •High calorie count
- •Rich in protein
- •High in saturated fat
- •Very high sodium
Compared to: 2 cheeseburgers
How to burn it off
- •70 min brisk walking
- •45 min cycling
- •30 min swimming
Want calories for your meal — not just Bacon, Egg & Cheese Bagel?
Snap a photo of any plate and Calorie Chef 1 reads the calories, macros, and recipe in seconds.